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KFC Original Recipe Chicken Whole Wing Nutrition Facts

KFC Original Recipe Chicken Whole Wing Nutrition Facts

A KFC Original Recipe Chicken Whole Wing contains 130 calories, 8 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Whole Wing from Kentucky Fried Chicken.

KFC Original Recipe Chicken Whole Wing Nutrition Facts

Updated: 2/2/2022
Serving Size 1 wing
Calories 130 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 380mg 16%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 130 calories in a Original Recipe Chicken Whole Wing from KFC. Most of those calories come from protein (32%) and fat (58%).

To burn the 130 calories in a Original Recipe Chicken Whole Wing, you would have to run for 11 minutes or walk for 19 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Original Recipe Chicken Whole Wing from KFC is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Original Recipe Chicken Whole Wing is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Recipe Chicken Whole Wing is healthy or not.

Is the Original Recipe Chicken Whole Wing healthy?

 
 
44% of voters think the Original Recipe Chicken Whole Wing is healthy.

Vote:  
47 61

Does the Original Recipe Chicken Whole Wing taste good?

 
 
85% of voters think the Original Recipe Chicken Whole Wing tastes good.

Vote:  
92 16

Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Original Recipe Chicken Whole Wing contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Whole Wing does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Recipe Chicken Whole Wing from KFC contains the following ingredients:

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.

Weight Watchers points

4
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Original Recipe Chicken Whole Wing from KFC.

Weight Watchers points for
the full KFC menu

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