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KFC Extra Crispy Chicken Breast Nutrition Facts

KFC Extra Crispy Chicken Breast Nutrition Facts

A KFC Extra Crispy Chicken Breast contains 530 calories, 35 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Chicken Breast from Kentucky Fried Chicken.

KFC Extra Crispy Chicken Breast Nutrition Facts

Updated: 2/2/2022
Serving Size 1 breast
Calories 530 See analysis
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 1150mg 48%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 530 calories in a Extra Crispy Chicken Breast from KFC. Most of those calories come from fat (60%).

To burn the 530 calories in a Extra Crispy Chicken Breast, you would have to run for 46 minutes or walk for 76 minutes.

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Customer ratings

According to our website visitors, a Extra Crispy Chicken Breast is not a healthy and nutritious option from KFC, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Extra Crispy Chicken Breast is healthy or not.

Is the Extra Crispy Chicken Breast healthy?

 
 
35% of voters think the Extra Crispy Chicken Breast is healthy.

Vote:  
448 820

Does the Extra Crispy Chicken Breast taste good?

 
 
82% of voters think the Extra Crispy Chicken Breast tastes good.

Vote:  
980 212

Allergens

Contains
gluten
MSG
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Extra Crispy Chicken Breast contains gluten, MSG and wheat. a KFC Extra Crispy Chicken Breast does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Extra Crispy Chicken Breast from KFC contains the following ingredients:

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.

Weight Watchers points

14
SmartPoints
14
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus in a serving of Extra Crispy Chicken Breast from KFC.

Weight Watchers points for
the full KFC menu

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