KFC

KFC Crispy Twister without Sauce Nutrition Facts

A KFC Crispy Twister without Sauce contains 490 calories, 20 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Twister without Sauce from Kentucky Fried Chicken.

KFC Crispy Twister without Sauce Nutrition Facts


Serving Size	225g
Calories	490	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1260mg	53%
Total Carbohydrates	51g	17%
Dietary Fiber	3g	12%
Sugars	3g
Protein	28g	56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 490 calories in a Crispy Twister without Sauce from KFC. Most of those calories come from fat (36%) and carbohydrates (41%).

To burn the 490 calories in a Crispy Twister without Sauce, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Crispy Twister without Sauce is not a healthy and nutritious option from KFC, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crispy Twister without Sauce is healthy or not.