KFC

KFC Gizzards Nutrition Facts

KFC Gizzards contains 300 calories, 16 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Gizzards from Kentucky Fried Chicken.

KFC Gizzards Nutrition Facts

Updated: 2/2/2022
Serving Size	55g
Calories	300	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	210mg	70%
Sodium	770mg	32%
Total Carbohydrates	18g	6%
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 300 calories in Gizzards from KFC. Most of those calories come from fat (49%).

To burn the 300 calories in Gizzards, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, Gizzards is not a healthy and nutritious option from KFC, with only 34% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Gizzards is healthy or not.

Is the Gizzards healthy?

34% of voters think the Gizzards is healthy.

Vote:

25 49

Does the Gizzards taste good?

47% of voters think the Gizzards tastes good.

Vote:

38 43

Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: KFC Gizzards contain egg, gluten, milk, MSG and wheat. KFC Gizzards does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Gizzards from KFC contain the following ingredients:

KFC® Gizzards: Fresh Gizzards Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.