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KFC Creamy Ranch Dipping Sauce Cup Nutrition Facts

KFC Creamy Ranch Dipping Sauce Cup Nutrition Facts

A KFC Creamy Ranch Dipping Sauce Cup contains 130 calories, 14 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Creamy Ranch Dipping Sauce Cup from Kentucky Fried Chicken.

KFC Creamy Ranch Dipping Sauce Cup Nutrition Facts

Updated: 2/2/2022
Serving Size 25g
Calories 130 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 240mg 10%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 130 calories in a Creamy Ranch Dipping Sauce Cup from KFC. Most of those calories come from fat (94%).

To burn the 130 calories in a Creamy Ranch Dipping Sauce Cup, you would have to run for 11 minutes or walk for 19 minutes.

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Customer ratings

According to our website visitors, a Creamy Ranch Dipping Sauce Cup is not a healthy and nutritious option from KFC, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Creamy Ranch Dipping Sauce Cup is healthy or not.

Is the Creamy Ranch Dipping Sauce Cup healthy?

 
 
36% of voters think the Creamy Ranch Dipping Sauce Cup is healthy.

Vote:  
4 7

Does the Creamy Ranch Dipping Sauce Cup taste good?

 
 
80% of voters think the Creamy Ranch Dipping Sauce Cup tastes good.

Vote:  
8 2

Allergens

Contains
egg
milk
Does Not Contain*
fish
gluten
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Creamy Ranch Dipping Sauce Cup contains egg and milk. a KFC Creamy Ranch Dipping Sauce Cup does not contain fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Creamy Ranch Dipping Sauce Cup from KFC contains the following ingredients:

Soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Egg Yolks, Sugar, Buttermilk, Salt, Contains Less Than 2% Of Onion*, Garlic*, Monosodium Glutamate, Lactic Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (As Preservatives), Spices (Includes Mustard), Natural Flavor (Includes Milk), Parsley*, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Creamy Ranch Dipping Sauce Cup from KFC.

Weight Watchers points for
the full KFC menu

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