KFC

KFC Original Crispy Colonel Sandwich Nutrition Facts

This item has been replaced by the Classic Chicken Sandwich.

The KFC Original Crispy Colonel Sandwich features extra crispy chicken, pickles and mayo.

A KFC Original Crispy Colonel Sandwich contains 470 calories, 24 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Crispy Colonel Sandwich from Kentucky Fried Chicken.

KFC Original Crispy Colonel Sandwich Nutrition Facts

Updated: 2/2/2022
Serving Size	1 sandwich
Calories	470	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1170mg	49%
Total Carbohydrates	39g	13%
Dietary Fiber	1g	4%
Sugars	4g
Protein	24g	48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 470 calories in a Original Crispy Colonel Sandwich from KFC. Most of those calories come from fat (46%) and carbohydrates (33%).

To burn the 470 calories in a Original Crispy Colonel Sandwich, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a Original Crispy Colonel Sandwich is not a healthy and nutritious option from KFC, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Crispy Colonel Sandwich is healthy or not.

Is the Original Crispy Colonel Sandwich healthy?

37% of voters think the Original Crispy Colonel Sandwich is healthy.

Vote:

40 68

Does the Original Crispy Colonel Sandwich taste good?

88% of voters think the Original Crispy Colonel Sandwich tastes good.

Vote:

88 12

Allergens

Contains

egg

gluten

MSG

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Original Crispy Colonel Sandwich contains egg, gluten, MSG and wheat. a KFC Original Crispy Colonel Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Crispy Colonel Sandwich from KFC contains the following ingredients:

Extra Crispy™ Filet: Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added As An Anti Caking Agent. Or Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added (As Anti Caking Agent)., Sandwich Bun: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Calcium Propionate (A Preservative), Calcium Sulfate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Silicon Dioxide, Sodium Stearoyl Lactylate, Enzymes, Salt, Wheat Gluten., Pickle: Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Turmeric., Colonel's Mayo: Soybean Oil, Water, Egg Yolks and Eggs, Distilled Vinegar, Sugar, Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA (Protect Flavor).