KFC Nutrition Facts Chart

List of all KFC menu items
KFC Meal Calculator
KFC Nutrition Chart
 

Chicken Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
510
290
33
7.0
0.0
110
1010
16
0
1
39
 
150
90
10
2.0
0.0
55
360
5
0
0
12
 
340
220
24
5.0
0.0
80
780
10
0
0
20
 
190
110
13
3.0
0.0
55
410
6
0
0
12
 
220
60
7
2.0
0.0
135
730
0
0
0
40
 
90
35
4
1.0
0.0
60
290
0
0
0
13
 
170
90
10
3.0
0.0
90
530
0
0
0
19
 
80
40
5
2.0
0.0
50
250
1
0
0
10
 
250
130
14
2.5
0.0
95
850
11
1
0
21
 
200
70
8
1.5
0.0
90
610
6
1
0
24
 
360
190
21
5.0
0.0
110
1080
11
0
0
34
 
120
60
7
2.0
0.0
45
310
3
0
0
11
 
250
160
17
5.0
0.0
80
730
7
0
0
17
 
120
70
7
2.0
0.0
50
380
3
0
0
11
 
160
35
4
1.0
0.0
85
580
2
0
0
31
 
420
220
25
5.0
0.0
110
1250
12
1
0
38
 
160
90
10
2.0
0.0
50
440
5
0
0
11
 
360
240
27
6.0
0.0
85
1010
13
1
0
17
 
170
110
12
3.0
0.0
45
470
6
0
0
11
 
 

Desserts Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
250
110
12
3.0
0.0
0
160
33
2
12
2
 
300
130
15
3.0
0.0
50
260
39
1
27
4
 
210
100
11
2.0
0.0
40
190
28
0
19
2
 
280
120
13
8.0
0.0
0
240
37
1
23
2
 
400
120
13
7.0
0.0
5
220
65
2
50
7
 
200
60
7
4.0
0.0
20
140
35
2
23
2
 
290
140
16
10.0
0.0
5
210
34
1
23
3
 
310
170
19
10.0
0.0
5
200
31
1
22
5
 
160
70
8
4.0
0.0
10
85
21
1
14
2
 
150
50
6
3.0
0.0
10
90
22
1
12
2
 
 

Other Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
30
30
4
1.0
0.0
0
30
0
0
0
0
 
380
240
27
7.0
1.0
30
800
23
2
1
12
 
350
220
25
7.0
1.0
30
640
19
2
1
12
 
140
140
15
3.0
0.0
10
230
1
0
1
0
 
40
0
0
0.0
0.0
0
310
9
0
8
0
 
120
90
10
2.0
0.0
5
110
6
0
5
0
 
30
0
0
0.0
0.0
0
0
8
0
5
0
 
20
10
2
0.0
0.0
0
480
1
1
0
0
 
200
100
11
2.0
0.0
100
800
15
1
0
11
 
180
90
10
2.0
0.0
200
620
11
0
0
11
 
70
50
5
1.0
0.0
10
135
5
0
4
0
 
50
25
3
2.0
0.0
10
160
1
0
0
6
 
70
35
4
1.0
0.0
10
220
8
1
3
0
 
45
0
0
0.0
0.0
0
95
12
0
10
0
 
 

Popcorn Chicken and Bites Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
330
130
15
3.0
0.0
105
1100
12
2
0
37
 
200
80
9
2.0
0.0
60
660
7
1
0
22
 
400
230
26
6.0
0.0
45
1040
18
1
0
22
 
260
150
17
4.0
0.0
30
690
12
1
0
15
 
560
330
37
8.0
0.0
65
1480
26
2
0
32
 
 

Pot Pie, Bowls & Value Boxes Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
790
410
45
37.0
0.0
75
1970
66
3
7
29
 
440
220
25
5.0
0.0
55
1160
39
2
0
16
 
630
350
39
8.0
0.0
80
1580
45
2
0
24
 
510
250
28
5.0
0.0
55
1610
51
4
0
15
 
380
170
19
4.0
0.0
60
1090
34
2
0
17
 
460
230
25
5.0
0.0
90
1330
34
2
0
23
 
540
250
28
5.0
0.0
55
1530
58
3
6
15
 
490
250
27
5.0
0.0
55
1220
45
3
0
15
 
680
280
31
8.0
1.0
45
2130
74
6
3
26
 
400
200
22
4.0
0.0
45
1110
37
2
0
15
 
540
290
32
7.0
0.0
80
1540
42
2
0
20
 
680
370
41
8.0
0.0
45
1850
53
4
0
26
 
260
120
13
4.0
0.0
25
760
26
1
1
12
 
 

Salads & More Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
40
20
2
1.0
0.0
5
90
2
1
1
3
 
360
170
19
4.0
0.0
75
1120
18
4
5
30
 
340
160
18
5.0
0.0
70
930
16
3
3
28
 
160
150
17
2.0
0.0
10
220
1
0
1
0
 
35
0
0
0.0
0.0
0
410
8
0
2
1
 
15
0
0
0.0
0.0
0
10
3
1
2
1
 
260
230
26
5.0
0.0
15
540
4
0
2
2
 
15
0
1
0.0
0.0
0
510
2
0
1
0
 
70
25
3
0.0
0.0
0
160
8
0
0
1
 
 

Sandwiches Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
320
170
19
3.0
0.0
35
610
24
1
4
14
 
230
80
8
1.0
0.0
25
540
24
1
4
14
 
610
290
33
6.0
0.0
75
1380
52
3
4
28
 
490
180
20
4.0
0.0
60
1260
51
3
3
28
 
610
330
37
11.0
1.0
150
1880
18
1
1
52
 
520
230
25
7.0
0.0
85
1180
40
2
6
32
 
320
35
4
1.0
0.0
70
770
47
3
21
24
 
310
130
15
3.0
0.0
35
600
30
2
4
15
 
260
80
9
2.0
0.0
30
550
29
2
4
15
 
270
80
9
2.0
0.0
30
720
31
2
4
15
 
280
100
11
2.0
0.0
30
700
31
2
4
15
 
210
30
3
1.0
0.0
35
470
32
2
12
13
 
 

Sides Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
210
15
2
0.0
0.0
0
780
41
8
18
8
 
180
70
8
6.0
0.0
0
530
23
1
2
4
 
180
90
10
2.0
0.0
5
150
20
2
17
1
 
70
5
1
0.0
0.0
0
0
16
2
3
2
 
140
10
1
0.0
0.0
0
5
33
4
5
5
 
25
0
0
0.0
0.0
0
260
4
2
1
1
 
210
80
9
2.0
0.0
35
240
28
0
11
3
 
160
70
7
3.0
0.0
5
720
19
1
2
5
 
190
90
10
2.0
0.0
5
430
22
1
6
4
 
120
35
4
1.0
0.0
0
530
19
1
0
2
 
90
25
3
1.0
0.0
0
320
15
1
0
2
 
210
100
11
3.0
0.0
10
560
26
3
6
2
 
290
140
15
3.0
0.0
0
810
35
2
0
4
 
100
5
1
0.0
0.0
0
0
21
2
3
3
 
 

Strips & Filets Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
260
130
14
2.0
0.0
60
750
11
0
0
21
 
390
190
21
3.0
0.0
85
1130
17
0
0
32
 
200
80
9
2.0
0.0
55
670
8
1
0
22
 
 

Wings Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
70
35
4
1.0
0.0
20
270
5
0
0
4
 
80
35
4
1.0
0.0
20
240
8
0
2
4
 
70
35
4
1.0
0.0
20
140
4
0
0
4
 
 
 
Warning: For medical or nutritional advice, do not rely on this site. Please consult a dietician or medical doctor instead.

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