Chicken Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Extra Crispy Chicken- Breast 510 290 33 7.0 0.0 110 1010 16 0 1 39
Extra Crispy Chicken- Drumstick 150 90 10 2.0 0.0 55 360 5 0 0 12
Extra Crispy Chicken- Thigh 340 220 24 5.0 0.0 80 780 10 0 0 20
Extra Crispy Chicken- Whole Wing 190 110 13 3.0 0.0 55 410 6 0 0 12
Grilled Chicken- Breast 220 60 7 2.0 0.0 135 730 0 0 0 40
Grilled Chicken- Drumstick 90 35 4 1.0 0.0 60 290 0 0 0 13
Grilled Chicken- Thigh 170 90 10 3.0 0.0 90 530 0 0 0 19
Grilled Chicken- Whole Wing 80 40 5 2.0 0.0 50 250 1 0 0 10
Original Recipe Boneless Chicken - Dark Meat 250 130 14 2.5 0.0 95 850 11 1 0 21
Original Recipe Boneless Chicken - White Meat 200 70 8 1.5 0.0 90 610 6 1 0 24
Original Recipe Chicken- Breast 360 190 21 5.0 0.0 110 1080 11 0 0 34
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Original Recipe Chicken- Drumstick 120 60 7 2.0 0.0 45 310 3 0 0 11
Original Recipe Chicken- Thigh 250 160 17 5.0 0.0 80 730 7 0 0 17
Original Recipe Chicken- Whole Wing 120 70 7 2.0 0.0 50 380 3 0 0 11
Original Recipe Chicken-Breast without skin or breading 160 35 4 1.0 0.0 85 580 2 0 0 31
Spicy Crispy- Breast 420 220 25 5.0 0.0 110 1250 12 1 0 38
Spicy Crispy- Drumstick 160 90 10 2.0 0.0 50 440 5 0 0 11
Spicy Crispy- Thigh 360 240 27 6.0 0.0 85 1010 13 1 0 17
Spicy Crispy- Whole Wing 170 110 12 3.0 0.0 45 470 6 0 0 11
 

Desserts Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple Turnover 250 110 12 3.0 0.0 0 160 33 2 12 2
Café Valley Bakery Chocolate Chip Cake 300 130 15 3.0 0.0 50 260 39 1 27 4
Café Valley Bakery Lemon Cake 210 100 11 2.0 0.0 40 190 28 0 19 2
Lil' Bucket™ Chocolate Crème Parfait Cup 280 120 13 8.0 0.0 0 240 37 1 23 2
Lil' Bucket™ Lemon Crème Parfait Cup 400 120 13 7.0 0.0 5 220 65 2 50 7
Lil' Bucket™ Strawberry Shortcake Parfait Cup 200 60 7 4.0 0.0 20 140 35 2 23 2
Oreo Cookies and Crème Pie Slice 290 140 16 10.0 0.0 5 210 34 1 23 3
Reese's Peanut Butter Pie Slice 310 170 19 10.0 0.0 5 200 31 1 22 5
Sweet Life Chocolate Chip Cookie 160 70 8 4.0 0.0 10 85 21 1 14 2
Sweet Life Oatmeal Raisin Cookie 150 50 6 3.0 0.0 10 90 22 1 12 2
 

Other Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Colonel's Buttery Spread 30 30 4 1.0 0.0 0 30 0 0 0 0
Country Fried Steak with Peppered White Gravy 380 240 27 7.0 1.0 30 800 23 2 1 12
Country Fried Steak without Peppered White Gravy 350 220 25 7.0 1.0 30 640 19 2 1 12
Creamy Ranch Dipping Sauce Cup 140 140 15 3.0 0.0 10 230 1 0 1 0
HBBQ Dipping Sauce Cup 40 0 0 0.0 0.0 0 310 9 0 8 0
Honey Mustard Dipping Sauce Cup 120 90 10 2.0 0.0 5 110 6 0 5 0
Honey Sauce Packet 30 0 0 0.0 0.0 0 0 8 0 5 0
Jalapeno Peppers 20 10 2 0.0 0.0 0 480 1 1 0 0
KFC Gizzards 200 100 11 2.0 0.0 100 800 15 1 0 11
KFC Livers 180 90 10 2.0 0.0 200 620 11 0 0 11
KFC Signature Sauce Dipping Cup 70 50 5 1.0 0.0 10 135 5 0 4 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Sargento Light String Cheese 50 25 3 2.0 0.0 10 160 1 0 0 6
Spicy Chipotle Dipping Sauce Cup 70 35 4 1.0 0.0 10 220 8 1 3 0
Sweet and Sour Dipping Sauce Cup 45 0 0 0.0 0.0 0 95 12 0 10 0
 

Popcorn Chicken and Bites Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Original Recipe Bites (10) 330 130 15 3.0 0.0 105 1100 12 2 0 37
Original Recipe Bites (6) 200 80 9 2.0 0.0 60 660 7 1 0 22
Popcorn Chicken-Individual 400 230 26 6.0 0.0 45 1040 18 1 0 22
Popcorn Chicken-Kids 260 150 17 4.0 0.0 30 690 12 1 0 15
Popcorn Chicken-Large 560 330 37 8.0 0.0 65 1480 26 2 0 32
 

Pot Pie, Bowls & Value Boxes Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chicken Pot Pie 790 410 45 37.0 0.0 75 1970 66 3 7 29
Extra Crispy Drumstick Value Box 440 220 25 5.0 0.0 55 1160 39 2 0 16
Extra Crispy Thigh Value Box 630 350 39 8.0 0.0 80 1580 45 2 0 24
Fiery Buffalo Hot Wings Value Box 510 250 28 5.0 0.0 55 1610 51 4 0 15
Grilled Drumstick Value Box 380 170 19 4.0 0.0 60 1090 34 2 0 17
Grilled Thigh Value Box 460 230 25 5.0 0.0 90 1330 34 2 0 23
HBBQ Hot Wings Value Box 540 250 28 5.0 0.0 55 1530 58 3 6 15
Hot Wings Value Box 490 250 27 5.0 0.0 55 1220 45 3 0 15
KFC Famous Bowls-Mashed Potato with Gravy 680 280 31 8.0 1.0 45 2130 74 6 3 26
Original Recipe Drumstick Value Box 400 200 22 4.0 0.0 45 1110 37 2 0 15
Original Recipe Thigh Value Box 540 290 32 7.0 0.0 80 1540 42 2 0 20
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Popcorn Chicken Value Box 680 370 41 8.0 0.0 45 1850 53 4 0 26
Snack-Size Bowl 260 120 13 4.0 0.0 25 760 26 1 1 12
 

Salads & More Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Caesar Side Salad without Dressing & Croutons 40 20 2 1.0 0.0 5 90 2 1 1 3
Crispy Chicken BLT Salad without Dressing 360 170 19 4.0 0.0 75 1120 18 4 5 30
Crispy Chicken Caesar Salad without Dressing & Croutons 340 160 18 5.0 0.0 70 930 16 3 3 28
Heinz Buttermilk Ranch Dressing 160 150 17 2.0 0.0 10 220 1 0 1 0
Hidden Valley The Original Ranch Fat Free Dressing 35 0 0 0.0 0.0 0 410 8 0 2 1
House Side Salad without Dressing 15 0 0 0.0 0.0 0 10 3 1 2 1
KFC Creamy Parmesan Caesar Dressing 260 230 26 5.0 0.0 15 540 4 0 2 2
Marzetti Light Italian Dressing 15 0 1 0.0 0.0 0 510 2 0 1 0
Parmesan Garlic Croutons Pouch 70 25 3 0.0 0.0 0 160 8 0 0 1
 

Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chicken Little 320 170 19 3.0 0.0 35 610 24 1 4 14
Chicken Little w/o Sauce 230 80 8 1.0 0.0 25 540 24 1 4 14
Crispy Twister 610 290 33 6.0 0.0 75 1380 52 3 4 28
Crispy Twister without Sauce 490 180 20 4.0 0.0 60 1260 51 3 3 28
Double Down with Original Recipe Filet 610 330 37 11.0 1.0 150 1880 18 1 1 52
Doublicious with Original Recipe Filet 520 230 25 7.0 0.0 85 1180 40 2 6 32
Honey BBQ Sandwich 320 35 4 1.0 0.0 70 770 47 3 21 24
KFC Snacker with Crispy Strip 310 130 15 3.0 0.0 35 600 30 2 4 15
KFC Snacker with Crispy Strip without Sauce 260 80 9 2.0 0.0 30 550 29 2 4 15
KFC Snacker with Crispy Strip, Buffalo 270 80 9 2.0 0.0 30 720 31 2 4 15
KFC Snacker with Crispy Strip, Ultimate Cheese 280 100 11 2.0 0.0 30 700 31 2 4 15
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
KFC Snacker, Honey BBQ 210 30 3 1.0 0.0 35 470 32 2 12 13
 

Sides Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
BBQ Baked Beans 210 15 2 0.0 0.0 0 780 41 8 18 8
Biscuit 180 70 8 6.0 0.0 0 530 23 1 2 4
Cole Slaw 180 90 10 2.0 0.0 5 150 20 2 17 1
Corn on the Cob (3") 70 5 1 0.0 0.0 0 0 16 2 3 2
Corn on the Cob (5.5") 140 10 1 0.0 0.0 0 5 33 4 5 5
Green Beans 25 0 0 0.0 0.0 0 260 4 2 1 1
KFC Cornbread Muffin 210 80 9 2.0 0.0 35 240 28 0 11 3
Macaroni and Cheese 160 70 7 3.0 0.0 5 720 19 1 2 5
Macaroni Salad 190 90 10 2.0 0.0 5 430 22 1 6 4
Mashed Potatoes with Gravy 120 35 4 1.0 0.0 0 530 19 1 0 2
Mashed Potatoes without Gravy 90 25 3 1.0 0.0 0 320 15 1 0 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Potato Salad 210 100 11 3.0 0.0 10 560 26 3 6 2
Potato Wedges 290 140 15 3.0 0.0 0 810 35 2 0 4
Sweet Kernel Corn 100 5 1 0.0 0.0 0 0 21 2 3 3
 

Strips & Filets Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Crispy Strips (2) 260 130 14 2.0 0.0 60 750 11 0 0 21
Crispy Strips (3) 390 190 21 3.0 0.0 85 1130 17 0 0 32
KFC Original Recipe Filet 200 80 9 2.0 0.0 55 670 8 1 0 22
 

Wings Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Fiery Buffalo Hot Wings (1) 70 35 4 1.0 0.0 20 270 5 0 0 4
HBBQ Hot Wings (1) 80 35 4 1.0 0.0 20 240 8 0 2 4
Hot Wings (1) 70 35 4 1.0 0.0 20 140 4 0 0 4