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Hardee's Onion Rings Nutrition Facts

Hardee's Onion Rings Nutrition Facts

Hardee's Onion Rings contains 670 calories, 35 grams of fat and 77 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from Hardee's.

Hardee's Onion Rings Nutrition Facts

Updated: 7/2/2020
Serving Size 137g
Calories 670 See analysis
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 750mg 31%
Total Carbohydrates 77g 26%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee's

Calorie analysis

There are 670 calories in Onion Rings from Hardee's. Most of those calories come from fat (48%) and carbohydrates (46%).

To burn the 670 calories in Onion Rings, you would have to run for 59 minutes or walk for 96 minutes.

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Customer ratings

According to our website visitors, Onion Rings is not a healthy and nutritious option from Hardee's, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Onion Rings is healthy or not.

Is the Onion Rings healthy?

 
 
22% of voters think the Onion Rings is healthy.

Vote:  
14 50

Does the Onion Rings taste good?

 
 
80% of voters think the Onion Rings tastes good.

Vote:  
51 13

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Hardee's Onion Rings contain gluten, milk and wheat. Hardee's Onion Rings does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

22
SmartPoints
18
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of Onion Rings from Hardee's.

Weight Watchers points for
the full Hardee's menu

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