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Dairy Queen Medium Chocolate Sundae Nutrition Facts

Dairy Queen Medium Chocolate Sundae Nutrition Facts

A Dairy Queen Medium Chocolate Sundae contains 400 calories, 10 grams of fat and 70 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Chocolate Sundae from DQ.

Dairy Queen Medium Chocolate Sundae Nutrition Facts

Updated: 9/2/2020
Serving Size 1 sundae
Calories 400 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbohydrates 70g 23%
Dietary Fiber 1g 4%
Sugars 60g  
Protein 8g 16%
Vitamin A   15%
Vitamin C   0%
Calcium   30%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 400 calories in a Medium Chocolate Sundae from Dairy Queen. Most of those calories come from carbohydrates (70%).

To burn the 400 calories in a Medium Chocolate Sundae, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Small Chocolate Sundae (270 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Medium Chocolate Sundae from Dairy Queen is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Medium Chocolate Sundae is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Chocolate Sundae is healthy or not.

Is the Medium Chocolate Sundae healthy?

 
 
45% of voters think the Medium Chocolate Sundae is healthy.

Vote:  
5 6

Does the Medium Chocolate Sundae taste good?

 
 
91% of voters think the Medium Chocolate Sundae tastes good.

Vote:  
10 1

Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen Chocolate Sundae contains milk. a Dairy Queen Chocolate Sundae does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Chocolate Sundae from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.

Weight Watchers points

20
SmartPoints
11
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus in a serving of Medium Chocolate Sundae from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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