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Dairy Queen Medium Marshmallow Sundae Nutrition Facts

Dairy Queen Medium Marshmallow Sundae Nutrition Facts

A Dairy Queen Medium Marshmallow Sundae contains 410 calories, 10 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Marshmallow Sundae from DQ.

Dairy Queen Medium Marshmallow Sundae Nutrition Facts

Serving Size 234g
Calories 410 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 6.0g 30%
Trans Fat 1.0g  
Cholesterol 30mg 10%
Sodium 150mg 6%
Total Carbohydrates 74g 25%
Dietary Fiber 0g 0%
Sugars 61g  
Protein 8g 16%
Vitamin A   15%
Vitamin C   0%
Calcium   25%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 410 calories in a Medium Marshmallow Sundae from Dairy Queen. Most of those calories come from carbohydrates (71%).

To burn the 410 calories in a Medium Marshmallow Sundae, you would have to run for 36 minutes or walk for 59 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small Marshmallow Sundae (290 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Medium Marshmallow Sundae from Dairy Queen is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Medium Marshmallow Sundae is healthy and 50% thinking it's unhealthy.

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Weight Watchers points

21
SmartPoints
11
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 11 WW PointsPlus in a serving of Medium Marshmallow Sundae from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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