RestaurantsCalculatorNew Items

Dairy Queen Mini Hawaiian Blizzard Nutrition Facts

Dairy Queen Mini Hawaiian Blizzard Nutrition Facts

A Dairy Queen Mini Hawaiian Blizzard contains 300 calories, 10 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Hawaiian Blizzard from DQ.

Dairy Queen Mini Hawaiian Blizzard Nutrition Facts

Serving Size 195g
Calories 300 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 125mg 5%
Total Carbohydrates 45g 15%
Dietary Fiber 1g 4%
Sugars 37g  
Protein 7g 14%
Vitamin A   10%
Vitamin C   2%
Calcium   20%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 300 calories in a Mini Hawaiian Blizzard from Dairy Queen. Most of those calories come from carbohydrates (60%).

To burn the 300 calories in a Mini Hawaiian Blizzard, you would have to run for 26 minutes or walk for 43 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, it's hard to tell if Mini Hawaiian Blizzard from Dairy Queen is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Mini Hawaiian Blizzard is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini Hawaiian Blizzard is healthy or not.

Is the Mini Hawaiian Blizzard healthy?

 
 
55% of voters think the Mini Hawaiian Blizzard is healthy.

Vote:  
6 5

Does the Mini Hawaiian Blizzard taste good?

 
 
100% of voters think the Mini Hawaiian Blizzard tastes good.

Vote:  
15 0

Weight Watchers points

15
SmartPoints
8
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus in a serving of Mini Hawaiian Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Compare Nutrition Facts

Select a second item to compare to the Mini Hawaiian Blizzard from Dairy Queen.

CLOSE