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Dairy Queen Medium Hawaiian Blizzard Nutrition Facts

Dairy Queen Medium Hawaiian Blizzard Nutrition Facts

A Dairy Queen Medium Hawaiian Blizzard contains 600 calories, 21 grams of fat and 92 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Hawaiian Blizzard from DQ.

Dairy Queen Medium Hawaiian Blizzard Nutrition Facts

Serving Size 383g
Calories 600 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 15.0g 75%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 240mg 10%
Total Carbohydrates 92g 31%
Dietary Fiber 3g 12%
Sugars 75g  
Protein 13g 26%
Vitamin A   20%
Vitamin C   6%
Calcium   40%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 600 calories in a Medium Hawaiian Blizzard from Dairy Queen. Most of those calories come from carbohydrates (60%).

To burn the 600 calories in a Medium Hawaiian Blizzard, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Small Hawaiian Blizzard (440 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Medium Hawaiian Blizzard from Dairy Queen is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Medium Hawaiian Blizzard is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Hawaiian Blizzard is healthy or not.

Is the Medium Hawaiian Blizzard healthy?

 
 
45% of voters think the Medium Hawaiian Blizzard is healthy.

Vote:  
5 6

Does the Medium Hawaiian Blizzard taste good?

 
 
80% of voters think the Medium Hawaiian Blizzard tastes good.

Vote:  
12 3

Weight Watchers points

30
SmartPoints
16
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 16 WW PointsPlus in a serving of Medium Hawaiian Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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