Dairy Queen

Dairy Queen Medium Heath Blizzard Nutrition Facts

A Dairy Queen Medium Heath Blizzard contains 860 calories, 37 grams of fat and 119 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Heath Blizzard from DQ.

Dairy Queen Medium Heath Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size	1 blizzard
Calories	860	See analysis
Calories From Fat	330
	Amount Per Serving	% Daily Value*
Total Fat	37g	57%
Saturated Fat	23g	115%
Trans Fat	1g
Cholesterol	65mg	22%
Sodium	440mg	18%
Total Carbohydrates	119g	40%
Dietary Fiber	1g	4%
Sugars	106g
Protein	16g	32%
Vitamin A		25%
Vitamin C		0%
Calcium		50%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 860 calories in a Medium Heath Blizzard from Dairy Queen. Most of those calories come from fat (38%) and carbohydrates (55%).

To burn the 860 calories in a Medium Heath Blizzard, you would have to run for 75 minutes or walk for 123 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the Small Heath Blizzard (600 calories) instead.

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Customer ratings

According to our website visitors, a Medium Heath Blizzard is not a healthy and nutritious option from Dairy Queen, with only 15% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Heath Blizzard is healthy or not.

Is the Medium Heath Blizzard healthy?

15% of voters think the Medium Heath Blizzard is healthy.

Vote:

7 40

Does the Medium Heath Blizzard taste good?

89% of voters think the Medium Heath Blizzard tastes good.

Vote:

39 5

Allergens

Contains

milk

soy

tree nuts

May Contain

egg

gluten

peanuts

wheat

Does Not Contain*

fish

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Heath Blizzard contains milk, soy and tree nuts and may contain egg, gluten, peanuts and wheat. a Dairy Queen Heath Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Heath Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Heath Pieces: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Salt, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Palm Oil, Sunflower Oil), Dairy Butter, Almonds, Contains 2% Or Less Of: Salt, Soy Lecithin, Chocolate Flavored Cold Fudge: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Hydrogenated Coconut Oil, Water, Fructose, Cocoa (Processed With Alkali), Cocoa, Sodium Alginate (Algin, Dextrin, Sodium Phosphate), Salt, Mono & Diglycerides (Vegetable), Potassium Sorbate (A Preservative), Soy Lecithin (Emulsifier), Disodium Phosphate, Natural & Artificial Flavors.