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Dairy Queen Large M&M's Blizzard Nutrition Facts

Dairy Queen Large M&M's Blizzard Nutrition Facts

A Dairy Queen Large M&M's Blizzard contains 1100 calories, 36 grams of fat and 173 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large M&M's Blizzard from DQ.

Dairy Queen Large M&M's Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size 1 blizzard
Calories 1100 See analysis
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 23g 115%
Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 350mg 15%
Total Carbohydrates 173g 58%
Dietary Fiber 3g 12%
Sugars 150g  
Protein 22g 44%
Vitamin A   35%
Vitamin C   0%
Calcium   70%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 1100 calories in a Large M&M's Blizzard from Dairy Queen. Most of those calories come from carbohydrates (63%).

To burn the 1100 calories in a Large M&M's Blizzard, you would have to run for 96 minutes or walk for 157 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the Medium M&M's Blizzard (800 calories) instead.

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Customer ratings

According to our website visitors, a Large M&M's Blizzard is not a healthy and nutritious option from Dairy Queen, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large M&M's Blizzard is healthy or not.

Is the Large M&M's Blizzard healthy?

 
 
37% of voters think the Large M&M's Blizzard is healthy.

Vote:  
34 57

Does the Large M&M's Blizzard taste good?

 
 
93% of voters think the Large M&M's Blizzard tastes good.

Vote:  
79 6

Allergens

Contains
milk
soy
May Contain
egg
gluten
peanuts
tree nuts
wheat
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen M&M's Blizzard contains milk and soy and may contain egg, gluten, peanuts, tree nuts and wheat. a Dairy Queen M&M's Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large M&M's Blizzard from Dairy Queen contains the following ingredients:

INGREDIENTS: Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.

Weight Watchers points

56
SmartPoints
30
PointsPlus
56
Freestyle

There are 56 Weight Watchers Freestyle Points, 56 WW SmartPoints and 30 WW PointsPlus in a serving of Large M&M's Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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