Dairy Queen

Dairy Queen Small Mint Oreo® Blizzard Nutrition Facts

A Dairy Queen Small Mint Oreo® Blizzard contains 560 calories, 18 grams of fat and 87 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Mint Oreo® Blizzard from DQ.

Dairy Queen Small Mint Oreo® Blizzard Nutrition Facts


Serving Size	294g
Calories	560	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	10.0g	50%
Trans Fat	1.0g
Cholesterol	40mg	13%
Sodium	360mg	15%
Total Carbohydrates	87g	29%
Dietary Fiber	1g	4%
Sugars	69g
Protein	11g	22%
Vitamin A		20%
Vitamin C		0%
Calcium		35%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 560 calories in a Small Mint Oreo® Blizzard from Dairy Queen. Most of those calories come from carbohydrates (63%).

To burn the 560 calories in a Small Mint Oreo® Blizzard, you would have to run for 49 minutes or walk for 80 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Mini Mint Oreo® Blizzard (400 calories) instead.

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Customer ratings

According to our website visitors, a Small Mint Oreo® Blizzard is not a healthy and nutritious option from Dairy Queen, with only 10% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Mint Oreo® Blizzard is healthy or not.