Dairy Queen

Dairy Queen Medium Mint Oreo® Blizzard Nutrition Facts

A Dairy Queen Medium Mint Oreo® Blizzard contains 740 calories, 25 grams of fat and 116 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mint Oreo® Blizzard from DQ.

Dairy Queen Medium Mint Oreo® Blizzard Nutrition Facts


Serving Size	362g
Calories	740	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	12.0g	60%
Trans Fat	1.0g
Cholesterol	50mg	17%
Sodium	530mg	22%
Total Carbohydrates	116g	39%
Dietary Fiber	1g	4%
Sugars	89g
Protein	14g	28%
Vitamin A		20%
Vitamin C		0%
Calcium		40%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 740 calories in a Medium Mint Oreo® Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 740 calories in a Medium Mint Oreo® Blizzard, you would have to run for 65 minutes or walk for 106 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Small Mint Oreo® Blizzard (560 calories) instead.

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Customer ratings

According to our website visitors, a Medium Mint Oreo® Blizzard is not a healthy and nutritious option from Dairy Queen, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mint Oreo® Blizzard is healthy or not.