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Dairy Queen Medium Mint Chip Shake Nutrition Facts

Dairy Queen Medium Mint Chip Shake Nutrition Facts

A Dairy Queen Medium Mint Chip Shake contains 700 calories, 30 grams of fat and 92 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mint Chip Shake from DQ.

Dairy Queen Medium Mint Chip Shake Nutrition Facts

Updated: 1/30/2021
Serving Size 1 shake
Calories 700 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 23g 115%
Trans Fat 1g  
Cholesterol 55mg 18%
Sodium 240mg 10%
Total Carbohydrates 92g 31%
Dietary Fiber 1g 4%
Sugars 80g  
Protein 15g 30%
Vitamin A   25%
Vitamin C   0%
Calcium   50%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 700 calories in a Medium Mint Chip Shake from Dairy Queen. Most of those calories come from fat (39%) and carbohydrates (53%).

To burn the 700 calories in a Medium Mint Chip Shake, you would have to run for 61 minutes or walk for 100 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Small Mint Chip Shake (550 calories) instead.

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Customer ratings

According to our website visitors, a Medium Mint Chip Shake is not a healthy and nutritious option from Dairy Queen, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mint Chip Shake is healthy or not.

Is the Medium Mint Chip Shake healthy?

 
 
33% of voters think the Medium Mint Chip Shake is healthy.

Vote:  
2 4

Does the Medium Mint Chip Shake taste good?

 
 
100% of voters think the Medium Mint Chip Shake tastes good.

Vote:  
6 0

Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen Mint Chip Shake contains milk and soy. a Dairy Queen Mint Chip Shake does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Mint Chip Shake from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Milk, 2% fat, Whipped Topping: General label declaration, ingredients may vary by supplier; Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Mono And Diglycerides, Carbohydrate Gum, Polysorbate 60, Xanthan Gum, Colored With Turmeric And Annatto Extracts, Creme De Menthe Topping: High Fructose Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Carrageenan, Sodium Benzoate (A Preservative), Citric Acid, Xanthan Gum, Artificial Colors (Yellow 5 And Green 3)., Chocolate Flavored Cone Coating: Coconut Oil, Sugar, Hydrogenated Vegetable Oil (Coconut, Soybean), Cocoa Processed with Alkali, Corn Starch, Soy Lecithin (Emulsifier), Salt, Natural Flavor.

Weight Watchers points

36
SmartPoints
19
PointsPlus
36
Freestyle

There are 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 19 WW PointsPlus in a serving of Medium Mint Chip Shake from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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