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Burger King Small Onion Rings Nutrition Facts

Burger King Small Onion Rings Nutrition Facts

Burger King Small Onion Rings contains 472 calories, 31 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Small Onion Rings from BK.

Burger King Small Onion Rings Nutrition Facts

Updated: 8/19/2020
Serving Size 1 serving
Calories 472 See analysis
Calories From Fat 279
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 5.3g 27%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1077mg 45%
Total Carbohydrates 44g 15%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 472 calories in Small Onion Rings from Burger King. Most of those calories come from fat (60%) and carbohydrates (38%).

To burn the 472 calories in Small Onion Rings, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Value Onion Rings (302 calories) instead.

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Customer ratings

According to our website visitors, Small Onion Rings is not a healthy and nutritious option from Burger King, with only 11% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Small Onion Rings is healthy or not.

Is the Small Onion Rings healthy?

 
 
11% of voters think the Small Onion Rings is healthy.

Vote:  
9 73

Does the Small Onion Rings taste good?

 
 
85% of voters think the Small Onion Rings tastes good.

Vote:  
67 12

Allergens

Contains
gluten
milk
sulfites
wheat
May Contain
sesame
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds

Allergy Information: Burger King Onion Rings contain gluten, milk, sulfites and wheat and may contain sesame. Burger King Onion Rings does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

16
SmartPoints
13
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Small Onion Rings from Burger King.

Weight Watchers points for
the full Burger King menu

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