Burger King

Burger King Bacon Gouda Muffin Sandwich Nutrition Facts

A Burger King Bacon Gouda Muffin Sandwich contains 380 calories, 22 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon Gouda Muffin Sandwich from BK.

Burger King Bacon Gouda Muffin Sandwich Nutrition Facts


Serving Size	158g
Calories	380	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	9.0g	45%
Trans Fat	0.0g
Cholesterol	195mg	65%
Sodium	920mg	38%
Total Carbohydrates	22g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 380 calories in a Bacon Gouda Muffin Sandwich from Burger King. Most of those calories come from fat (54%).

To burn the 380 calories in a Bacon Gouda Muffin Sandwich, you would have to run for 33 minutes or walk for 54 minutes.

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Customer ratings

According to our website visitors, a Bacon Gouda Muffin Sandwich is not a healthy and nutritious option from Burger King, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon Gouda Muffin Sandwich is healthy or not.