Burger King

Burger King YUMBO® Hot Ham & Cheese Sandwich Nutrition Facts

A Burger King YUMBO® Hot Ham & Cheese Sandwich contains 490 calories, 24 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a YUMBO® Hot Ham & Cheese Sandwich from BK.

Burger King YUMBO® Hot Ham & Cheese Sandwich Nutrition Facts


Serving Size	196g
Calories	490	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	1770mg	74%
Total Carbohydrates	49g	16%
Dietary Fiber	3g	12%
Sugars	10g
Protein	23g	46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 490 calories in a YUMBO® Hot Ham & Cheese Sandwich from Burger King. Most of those calories come from fat (42%) and carbohydrates (39%).

To burn the 490 calories in a YUMBO® Hot Ham & Cheese Sandwich, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a YUMBO® Hot Ham & Cheese Sandwich is not a healthy and nutritious option from Burger King, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a YUMBO® Hot Ham & Cheese Sandwich is healthy or not.

Is the YUMBO® Hot Ham & Cheese Sandwich healthy?

31% of voters think the YUMBO® Hot Ham & Cheese Sandwich is healthy.

Vote:

13 29

Does the YUMBO® Hot Ham & Cheese Sandwich taste good?

77% of voters think the YUMBO® Hot Ham & Cheese Sandwich tastes good.

Vote:

33 10

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of YUMBO® Hot Ham & Cheese Sandwich from Burger King.

Weight Watchers points for
the full Burger King menu

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