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Boston Market Half Mediterranean Salad Nutrition Facts

Boston Market Half Mediterranean Salad Nutrition Facts

A Boston Market Half Mediterranean Salad contains 320 calories, 24 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Mediterranean Salad from Boston Market.

Boston Market Half Mediterranean Salad Nutrition Facts

Serving Size 232g
Calories 320 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 690mg 29%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 320 calories in a Half Mediterranean Salad from Boston Market. Most of those calories come from fat (63%).

To burn the 320 calories in a Half Mediterranean Salad, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a Half Mediterranean Salad is a healthy and nutritious option from Boston Market, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Mediterranean Salad is healthy or not.

Is the Half Mediterranean Salad healthy?

 
 
83% of voters think the Half Mediterranean Salad is healthy.

Vote:  
5 1

Does the Half Mediterranean Salad taste good?

 
 
83% of voters think the Half Mediterranean Salad tastes good.

Vote:  
5 1

Weight Watchers points

10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Half Mediterranean Salad from Boston Market.

Weight Watchers points for
the full Boston Market menu

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