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Boston Market Large Boneless Holiday Ham Nutrition Facts

Boston Market Large Boneless Holiday Ham Nutrition Facts

A Boston Market Large Boneless Holiday Ham contains 360 calories, 14 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Boneless Holiday Ham from Boston Market.

Boston Market Large Boneless Holiday Ham Nutrition Facts

Serving Size 1 serving
Calories 360 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 1820mg 76%
Total Carbohydrates 34g 11%
Dietary Fiber 0g 0%
Sugars 33g  
Protein 37g 74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 360 calories in a Large Boneless Holiday Ham from Boston Market. Most of those calories come from protein (36%) and carbohydrates (33%).

To burn the 360 calories in a Large Boneless Holiday Ham, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Regular Boneless Holiday Ham (280 calories) instead.

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Weight Watchers points

12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Large Boneless Holiday Ham from Boston Market.

Weight Watchers points for
the full Boston Market menu

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