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Boston Market Spiral Sliced Ham Nutrition Facts

Boston Market Spiral Sliced Ham Nutrition Facts

A Boston Market Spiral Sliced Ham contains 260 calories, 15 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spiral Sliced Ham from Boston Market.

Boston Market Spiral Sliced Ham Nutrition Facts

Serving Size 1 serving
Calories 260 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1300mg 54%
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 260 calories in a Spiral Sliced Ham from Boston Market. Most of those calories come from fat (53%).

To burn the 260 calories in a Spiral Sliced Ham, you would have to run for 23 minutes or walk for 37 minutes.

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Customer ratings

According to our website visitors, a Spiral Sliced Ham is a healthy and nutritious option from Boston Market, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spiral Sliced Ham is healthy or not.

Is the Spiral Sliced Ham healthy?

 
 
75% of voters think the Spiral Sliced Ham is healthy.

Vote:  
9 3

Does the Spiral Sliced Ham taste good?

 
 
100% of voters think the Spiral Sliced Ham tastes good.

Vote:  
9 0

Weight Watchers points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Spiral Sliced Ham from Boston Market.

Weight Watchers points for
the full Boston Market menu

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