Boston Market

Boston Market 1/4 Rack St. Louis Style BBQ Ribs Nutrition Facts

Boston Market 1/4 Rack St. Louis Style BBQ Ribs contains 430 calories, 32 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 1/4 Rack St. Louis Style BBQ Ribs from Boston Market.

Boston Market 1/4 Rack St. Louis Style BBQ Ribs Nutrition Facts


Serving Size	1/4 rack of ribs
Calories	430	See analysis
Calories From Fat	290
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Trans Fat	0.0g
Cholesterol	110mg	37%
Sodium	960mg	40%
Total Carbohydrates	12g	4%
Dietary Fiber	0g	0%
Sugars	10g
Protein	21g	42%
Vitamin A		2%
Vitamin C		8%
Calcium		2%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 430 calories in 1/4 Rack St. Louis Style BBQ Ribs from Boston Market. Most of those calories come from fat (69%).

To burn the 430 calories in 1/4 Rack St. Louis Style BBQ Ribs, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, 1/4 Rack St. Louis Style BBQ Ribs is not a healthy and nutritious option from Boston Market, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 1/4 Rack St. Louis Style BBQ Ribs is healthy or not.

Is the 1/4 Rack St. Louis Style BBQ Ribs healthy?

27% of voters think the 1/4 Rack St. Louis Style BBQ Ribs is healthy.

Vote:

4 11

Does the 1/4 Rack St. Louis Style BBQ Ribs taste good?

81% of voters think the 1/4 Rack St. Louis Style BBQ Ribs tastes good.

Vote:

13 3

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Boston Market St. Louis Style BBQ Ribs contain gluten, soy and wheat. Boston Market St. Louis Style BBQ Ribs does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

1/4 Rack St. Louis Style BBQ Ribs from Boston Market contain the following ingredients:

St. Louis Style Pork Spareribs, Water, Salt, Natural Hardwood Smoked Sugar, Rubbed with Salt, Sugar, Spices, Paprika, Zesty BBQ Sauce (Water, Sugar, Tomato Paste, Cider Vinegar, Brown Sugar, Molasses, Modified Corn Starch, Sea Salt, Natural Smoke Flavor, Rochester Sauce* [Corn Syrup Solids, Salt, Garlic Sugar, Spices, Soy Sauce Solids (Naturally Fermented Wheat and Soybeans, Salt, Maltodextrin, Caramel Color), Palm Oil, Tamarind, Natural Flavor], Worcestershire Sauce Concentrate [Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic*, Sugar, Tamarind, Spices], Spices, Chili Pepper, Potassium Sorbate and Sodium Benzoate added as preservatives, Soybean Oil, Garlic*, Salt, Onion*, Caramel Color, Citric Acid, Jalapeno Pepper*, Xanthan Gum, Calcium Disodium EDTA added to protect flavor) *Dehydrated

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of 1/4 Rack St. Louis Style BBQ Ribs from Boston Market.

Weight Watchers points for
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