Boston Market

Boston Market Ham Glaze Nutrition Facts

A Boston Market Ham Glaze contains 50 calories, 3 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Glaze from Boston Market.

Boston Market Ham Glaze Nutrition Facts


Serving Size	1 serving
Calories	50	See analysis
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrates	19g	6%
Dietary Fiber	0g	0%
Sugars	19g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 50 calories in a Ham Glaze from Boston Market. Most of those calories come from carbohydrates (79%).

To burn the 50 calories in a Ham Glaze, you would have to run for 4 minutes or walk for 7 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Ham Glaze from Boston Market is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Ham Glaze is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham Glaze is healthy or not.