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Starbucks 8-Grain Roll Nutrition Facts

Starbucks 8-Grain Roll Nutrition Facts

A Starbucks 8-Grain Roll contains 340 calories, 5 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 8-Grain Roll from Starbucks Coffee.

Starbucks 8-Grain Roll Nutrition Facts

Updated: 8/23/2020
Serving Size 1 roll
Calories 340 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat .5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrates 68g 23%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 340 calories in a 8-Grain Roll from Starbucks. Most of those calories come from carbohydrates (78%).

To burn the 340 calories in a 8-Grain Roll, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if 8-Grain Roll from Starbucks is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a 8-Grain Roll is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 8-Grain Roll is healthy or not.

Is the 8-Grain Roll healthy?

 
 
59% of voters think the 8-Grain Roll is healthy.

Vote:  
33 23

Does the 8-Grain Roll taste good?

 
 
72% of voters think the 8-Grain Roll tastes good.

Vote:  
36 14

Allergens

Contains
gluten
wheat
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts

Allergy Information: a Starbucks 8-Grain Roll contains gluten and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 8-Grain Roll from Starbucks contains the following ingredients:

Enriched Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Raisins, Rye Flour, Rolled Oats, Rye Meal, Grain And Seed Blend [Cracked Wheat, Steel Cut Oats, Rye Meal, Yellow Polenta, Rolled Barley, Millet, Rice Bran, Wheat Germ, Flaxseed, Sunflower Seeds, Rolled Wheat, Rolled Rye], Sugar, Contains 2 Or Less Of Each Of The Following Salt, Canola Oil, Yeast, Molasses, Wheat Bran, Malted Barley Flour, Dextrose, Cinnamon, Ascorbic Acid, Enzymes

Weight Watchers points

11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of 8-Grain Roll from Starbucks.

Weight Watchers points for
the full Starbucks menu

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