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Arby's Ham, Egg & Cheese Croissant Nutrition Facts

Arby's Ham, Egg & Cheese Croissant Nutrition Facts

A Arby's Ham, Egg & Cheese Croissant contains 420 calories, 23 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Croissant from Arby's.

Arby's Ham, Egg & Cheese Croissant Nutrition Facts

Updated: 8/23/2020
Serving Size 1 croissant
Calories 420 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.5g  
Cholesterol 195mg 65%
Sodium 1120mg 47%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 21g 42%
Vitamin A   6%
Vitamin C   0%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 420 calories in a Ham, Egg & Cheese Croissant from Arby's. Most of those calories come from fat (51%).

To burn the 420 calories in a Ham, Egg & Cheese Croissant, you would have to run for 37 minutes or walk for 60 minutes.

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Customer ratings

According to our website visitors, a Ham, Egg & Cheese Croissant is not a healthy and nutritious option from Arby's, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Croissant is healthy or not.

Is the Ham, Egg & Cheese Croissant healthy?

 
 
40% of voters think the Ham, Egg & Cheese Croissant is healthy.

Vote:  
10 15

Does the Ham, Egg & Cheese Croissant taste good?

 
 
71% of voters think the Ham, Egg & Cheese Croissant tastes good.

Vote:  
17 7

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Ham, Egg & Cheese Croissant contains egg, gluten, milk, soy and wheat. a Arby's Ham, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham, Egg & Cheese Croissant from Arby's contains the following ingredients:

Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Weight Watchers points

14
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Ham, Egg & Cheese Croissant from Arby's.

Weight Watchers points for
the full Arby's menu

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