Arby's

Arby's Chopped Side Salad Nutrition Facts

A Arby's Chopped Side Salad contains 70 calories, 5 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chopped Side Salad from Arby's.

Arby's Chopped Side Salad Nutrition Facts

Updated: 8/23/2020
Serving Size	1 salad
Calories	70	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	100mg	4%
Total Carbohydrates	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g	10%
Vitamin A		35%
Vitamin C		10%
Calcium		10%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 70 calories in a Chopped Side Salad from Arby's. Most of those calories come from fat (56%).

To burn the 70 calories in a Chopped Side Salad, you would have to run for 6 minutes or walk for 10 minutes.

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Customer ratings

According to our website visitors, a Chopped Side Salad is a healthy and nutritious option from Arby's, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chopped Side Salad is healthy or not.

Is the Chopped Side Salad healthy?

87% of voters think the Chopped Side Salad is healthy.

Vote:

292 44

Does the Chopped Side Salad taste good?

72% of voters think the Chopped Side Salad tastes good.

Vote:

187 73

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Chopped Side Salad contains milk. a Arby's Chopped Side Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chopped Side Salad from Arby's contains the following ingredients:

Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Iceberg Lettuce

Leaf Lettuce

Tomatoes