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Arby's Ham & Swiss Croissant Nutrition Facts

Arby's Ham & Swiss Croissant Nutrition Facts

A Arby's Ham & Swiss Croissant contains 340 calories, 17 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Swiss Croissant from Arby's.

Arby's Ham & Swiss Croissant Nutrition Facts

Updated: 8/23/2020
Serving Size 1 croissant
Calories 340 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 910mg 38%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 16g 32%
Vitamin A   2%
Vitamin C   0%
Calcium   15%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 340 calories in a Ham & Swiss Croissant from Arby's. Most of those calories come from fat (47%) and carbohydrates (34%).

To burn the 340 calories in a Ham & Swiss Croissant, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, a Ham & Swiss Croissant is a healthy and nutritious option from Arby's, with 61% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Swiss Croissant is healthy or not.

Is the Ham & Swiss Croissant healthy?

 
 
61% of voters think the Ham & Swiss Croissant is healthy.

Vote:  
11 7

Does the Ham & Swiss Croissant taste good?

 
 
79% of voters think the Ham & Swiss Croissant tastes good.

Vote:  
15 4

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Ham & Swiss Croissant contains egg, gluten, milk, soy and wheat. a Arby's Ham & Swiss Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham & Swiss Croissant from Arby's contains the following ingredients:

Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Weight Watchers points

12
SmartPoints
9
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Ham & Swiss Croissant from Arby's.

Weight Watchers points for
the full Arby's menu

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