Arby's

Arby's 2 piece Chicken Tenders Nutrition Facts

Arby's 2 piece Chicken Tenders contains 240 calories, 12 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 2 piece Chicken Tenders from Arby's.

Arby's 2 piece Chicken Tenders Nutrition Facts

Updated: 4/20/2023
Serving Size	2 tenders
Calories	240	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	800mg	33%
Total Carbohydrates	19g	6%
Dietary Fiber	1g	4%
Sugars	0g
Protein	15g	30%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 240 calories in 2 piece Chicken Tenders from Arby's. Most of those calories come from fat (45%).

To burn the 240 calories in 2 piece Chicken Tenders, you would have to run for 21 minutes or walk for 34 minutes.

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Customer ratings

According to our website visitors, 2 piece Chicken Tenders is not a healthy and nutritious option from Arby's, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 2 piece Chicken Tenders is healthy or not.

Is the 2 piece Chicken Tenders healthy?

30% of voters think the 2 piece Chicken Tenders is healthy.

Vote:

31 73

Does the 2 piece Chicken Tenders taste good?

83% of voters think the 2 piece Chicken Tenders tastes good.

Vote:

80 16

Allergens

Contains

egg

gluten

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Arby's Chicken Tenders contain egg, gluten, soy and wheat. Arby's Chicken Tenders does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

2 piece Chicken Tenders from Arby's contain the following ingredients:

Chicken Breast Strip: Chicken Breast with Rib Meat, Water, Seasoning (salt, hydrolyzed corn and soy protein, flavoring, disodium guanylate & disodium inosinate, autolyzed yeast extract, spices, whole egg powder), Sodium Phosphate. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spice, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Leavening (sodium bicarbonate, sodium aluminum sulfate), Garlic Powder, Yellow Corn Flour, Dextrose, Onion Powder, Extractives of Paprika and Turmeric. Breading set in vegetable oil. Cooked in vegetable oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available)