Arby's

Arby's Small Jamocha Shake Nutrition Facts

A Arby's Small Jamocha Shake contains 440 calories, 17 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Jamocha Shake from Arby's.

Arby's Small Jamocha Shake Nutrition Facts

Updated: 4/19/2023
Serving Size	369g
Calories	440	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	350mg	15%
Total Carbohydrates	75g	25%
Dietary Fiber	1g	4%
Sugars	68g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 440 calories in a Small Jamocha Shake from Arby's. Most of those calories come from carbohydrates (66%).

To burn the 440 calories in a Small Jamocha Shake, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Snack/Kids Jamocha Shake (340 calories) instead.

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Customer ratings

According to our website visitors, a Small Jamocha Shake is not a healthy and nutritious option from Arby's, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Jamocha Shake is healthy or not.

Is the Small Jamocha Shake healthy?

17% of voters think the Small Jamocha Shake is healthy.

Vote:

37 187

Does the Small Jamocha Shake taste good?

95% of voters think the Small Jamocha Shake tastes good.

Vote:

224 12

Allergens

Contains

milk

soy

sulfites

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

Allergy Information: a Arby's Jamocha Shake contains milk, soy and sulfites. a Arby's Jamocha Shake does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Jamocha Shake from Arby's contains the following ingredients:

Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Jamocha Syrup (high fructose corn syrup, water, corn syrup, instant coffee, cocoa [processed with alkali], caramel color, salt, potassium sorbate [preservative], citric acid, xanthan gum, polyglycerol esters of fatty acids, artificial flavor), Ghirardelli Chocolate Drizzle (sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate [preservative], salt, soy lecithin [emulsifier]), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: SOY, MILK.
Manufactured on shared equipment that processes Tree Nuts