There are 450 calories in a Medium Tots W/ Cheese from Sonic. Most of those calories come from fat (55%) and carbohydrates (38%).
To burn the 450 calories in a Medium Tots W/ Cheese, you would have to run for 39 minutes or walk for 64 minutes.
TIP: You could reduce your calorie intake by 140 calories by choosing the Small Tots W/ Cheese (310 calories) instead.
According to our website visitors, a Medium Tots W/ Cheese is not a healthy and nutritious option from Sonic, with only 25% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Tots W/ Cheese is healthy or not.
Allergy Information: a Sonic Tots W/ Cheese contains milk and soy. a Sonic Tots W/ Cheese does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Medium Tots W/ Cheese from Sonic.
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