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Sonic Small M&M's Sonic Blast Nutrition Facts

Sonic Small M&M's Sonic Blast Nutrition Facts

A Sonic Small M&M's Sonic Blast contains 800 calories, 41 grams of fat and 97 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small M&M's Sonic Blast from Sonic Drive-In.

Sonic Small M&M's Sonic Blast Nutrition Facts

Updated: 9/28/2020
Serving Size 399g
Calories 800 See analysis
Calories From Fat 370
Amount Per Serving % Daily Value*
Total Fat 41g 63%
Saturated Fat 25g 125%
Trans Fat 1g  
Cholesterol 100mg 33%
Sodium 330mg 14%
Total Carbohydrates 97g 32%
Dietary Fiber 2g 8%
Sugars 75g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 800 calories in a Small M&M's Sonic Blast from Sonic. Most of those calories come from fat (46%) and carbohydrates (48%).

To burn the 800 calories in a Small M&M's Sonic Blast, you would have to run for 70 minutes or walk for 114 minutes.

TIP: You could reduce your calorie intake by 270 calories by choosing the Mini M&M's Sonic Blast (530 calories) instead.

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Customer ratings

According to our website visitors, a Small M&M's Sonic Blast is not a healthy and nutritious option from Sonic, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small M&M's Sonic Blast is healthy or not.

Is the Small M&M's Sonic Blast healthy?

 
 
21% of voters think the Small M&M's Sonic Blast is healthy.

Vote:  
5 19

Does the Small M&M's Sonic Blast taste good?

 
 
96% of voters think the Small M&M's Sonic Blast tastes good.

Vote:  
22 1

Allergens

Contains
milk
soy
May Contain
peanuts
Does Not Contain*
egg
fish
gluten
MSG
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Sonic M&M's Sonic Blast contains milk and soy and may contain peanuts. a Sonic M&M's Sonic Blast does not contain egg, fish, gluten, MSG, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small M&M's Sonic Blast from Sonic contains the following ingredients:

Vanilla ice cream, M&M candies.

Weight Watchers points

39
SmartPoints
22
PointsPlus
39
Freestyle

There are 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 22 WW PointsPlus in a serving of Small M&M's Sonic Blast from Sonic.

Weight Watchers points for
the full Sonic menu

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