There are 1060 calories in a Medium M&M's Sonic Blast from Sonic. Most of those calories come from fat (46%) and carbohydrates (48%).
To burn the 1060 calories in a Medium M&M's Sonic Blast, you would have to run for 93 minutes or walk for 151 minutes.
TIP: You could reduce your calorie intake by 260 calories by choosing the Small M&M's Sonic Blast (800 calories) instead.
According to our website visitors, a Medium M&M's Sonic Blast is not a healthy and nutritious option from Sonic, with only 23% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium M&M's Sonic Blast is healthy or not.
Allergy Information: a Sonic M&M's Sonic Blast contains milk and soy and may contain peanuts. a Sonic M&M's Sonic Blast does not contain egg, fish, gluten, MSG, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 52 Weight Watchers Freestyle Points, 52 WW SmartPoints and 29 WW PointsPlus in a serving of Medium M&M's Sonic Blast from Sonic.
Select a second item to compare to the Medium M&M's Sonic Blast from Sonic.
CLOSE
