Sonic

Sonic Large M&M's Sonic Blast Nutrition Facts

A Sonic Large M&M's Sonic Blast contains 1540 calories, 80 grams of fat and 183 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large M&M's Sonic Blast from Sonic Drive-In.

Sonic Large M&M's Sonic Blast Nutrition Facts

Updated: 9/28/2020
Serving Size	829g
Calories	1540	See analysis
Calories From Fat	720
	Amount Per Serving	% Daily Value*
Total Fat	80g	123%
Saturated Fat	49g	245%
Trans Fat	2g
Cholesterol	210mg	70%
Sodium	680mg	28%
Total Carbohydrates	183g	61%
Dietary Fiber	3g	12%
Sugars	138g
Protein	22g	44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 1540 calories in a Large M&M's Sonic Blast from Sonic. Most of those calories come from fat (47%) and carbohydrates (48%).

To burn the 1540 calories in a Large M&M's Sonic Blast, you would have to run for 135 minutes or walk for 220 minutes.

TIP: You could reduce your calorie intake by 480 calories by choosing the Medium M&M's Sonic Blast (1060 calories) instead.

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Customer ratings

According to our website visitors, a Large M&M's Sonic Blast is not a healthy and nutritious option from Sonic, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large M&M's Sonic Blast is healthy or not.

Is the Large M&M's Sonic Blast healthy?

38% of voters think the Large M&M's Sonic Blast is healthy.

Vote:

15 25

Does the Large M&M's Sonic Blast taste good?

88% of voters think the Large M&M's Sonic Blast tastes good.

Vote:

29 4

Allergens

Contains

milk

soy

May Contain

peanuts

Does Not Contain*

egg

fish

gluten

MSG

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sonic M&M's Sonic Blast contains milk and soy and may contain peanuts. a Sonic M&M's Sonic Blast does not contain egg, fish, gluten, MSG, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.