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Sonic Small Pineapple Shake Nutrition Facts

Sonic Small Pineapple Shake Nutrition Facts

A Sonic Small Pineapple Shake contains 570 calories, 31 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Pineapple Shake from Sonic Drive-In.

Sonic Small Pineapple Shake Nutrition Facts

Serving Size 368g
Calories 570 See analysis
Calories From Fat 280
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 23.0g 115%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 290mg 12%
Total Carbohydrates 67g 22%
Dietary Fiber 0g 0%
Sugars 63g  
Protein 8g 16%
Vitamin A   20%
Vitamin C   20%
Calcium   25%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 570 calories in a Small Pineapple Shake from Sonic. Most of those calories come from fat (48%) and carbohydrates (46%).

To burn the 570 calories in a Small Pineapple Shake, you would have to run for 50 minutes or walk for 81 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Mini Pineapple Shake (480 calories) instead.

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Weight Watchers points

30
SmartPoints
16
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 16 WW PointsPlus in a serving of Small Pineapple Shake from Sonic.

Weight Watchers points for
the full Sonic menu

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