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Sonic Breakfast Toaster - Ham, Egg & Cheese Nutrition Facts

Sonic Breakfast Toaster - Ham, Egg & Cheese Nutrition Facts

A Sonic Breakfast Toaster - Ham, Egg & Cheese contains 540 calories, 22 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Toaster - Ham, Egg & Cheese from Sonic Drive-In.

Sonic Breakfast Toaster - Ham, Egg & Cheese Nutrition Facts

Updated: 8/5/2020
Serving Size 1 sandwich
Calories 540 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 330mg 110%
Sodium 1850mg 77%
Total Carbohydrates 54g 18%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 29g 58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 540 calories in a Breakfast Toaster - Ham, Egg & Cheese from Sonic. Most of those calories come from fat (38%) and carbohydrates (41%).

To burn the 540 calories in a Breakfast Toaster - Ham, Egg & Cheese, you would have to run for 47 minutes or walk for 77 minutes.

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Customer ratings

According to our website visitors, a Breakfast Toaster - Ham, Egg & Cheese is not a healthy and nutritious option from Sonic, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Toaster - Ham, Egg & Cheese is healthy or not.

Is the Breakfast Toaster - Ham, Egg & Cheese healthy?

 
 
26% of voters think the Breakfast Toaster - Ham, Egg & Cheese is healthy.

Vote:  
6 17

Does the Breakfast Toaster - Ham, Egg & Cheese taste good?

 
 
91% of voters think the Breakfast Toaster - Ham, Egg & Cheese tastes good.

Vote:  
20 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Sonic Breakfast Toaster - Ham, Egg & Cheese contains egg, gluten, milk, soy and wheat. a Sonic Breakfast Toaster - Ham, Egg & Cheese does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Breakfast Toaster - Ham, Egg & Cheese from Sonic contains the following ingredients:

Cheese, ham, eggs, Texas toast.

Weight Watchers points

17
SmartPoints
14
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Breakfast Toaster - Ham, Egg & Cheese from Sonic.

Weight Watchers points for
the full Sonic menu

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