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Sonic Small Pineapple Upside Down Blast Nutrition Facts

Sonic Small Pineapple Upside Down Blast Nutrition Facts

A Sonic Small Pineapple Upside Down Blast contains 880 calories, 44 grams of fat and 111 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Pineapple Upside Down Blast from Sonic Drive-In.

Sonic Small Pineapple Upside Down Blast Nutrition Facts

Serving Size 432g
Calories 880 See analysis
Calories From Fat 400
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 29.0g 145%
Trans Fat 2.0g  
Cholesterol 135mg 45%
Sodium 790mg 33%
Total Carbohydrates 111g 37%
Dietary Fiber 0g 0%
Sugars 94g  
Protein 11g 22%
Vitamin A   25%
Vitamin C   41%
Calcium   31%
Iron   3%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 880 calories in a Small Pineapple Upside Down Blast from Sonic. Most of those calories come from fat (45%) and carbohydrates (50%).

To burn the 880 calories in a Small Pineapple Upside Down Blast, you would have to run for 77 minutes or walk for 126 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Mini Pineapple Upside Down Blast (630 calories) instead.

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Weight Watchers points

45
SmartPoints
24
PointsPlus
45
Freestyle

There are 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and 24 WW PointsPlus in a serving of Small Pineapple Upside Down Blast from Sonic.

Weight Watchers points for
the full Sonic menu

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