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Smashburger Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken Nutrition Facts

  Voted a healthy and tasty option.
Smashburger Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken Nutrition Facts

A Smashburger Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken contains 390 calories, 18 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken from Smashburger.

Smashburger Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken Nutrition Facts

Serving Size 1 salad
Calories 390 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 960mg 40%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

Calorie analysis

There are 390 calories in a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken from Smashburger. Most of those calories come from protein (34%) and fat (39%).

To burn the 390 calories in a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Spinach, Cucumber & Goat Cheese Salad w/o Chicken (280 calories) instead.

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Customer ratings

According to our website visitors, a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken is a healthy and nutritious option from Smashburger, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken is healthy or not.

Is the Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken healthy?

 
 
91% of voters think the Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken is healthy.

Vote:  
42 4

Does the Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken taste good?

 
 
96% of voters think the Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken tastes good.

Vote:  
45 2

Weight Watchers points

12
SmartPoints
10
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken from Smashburger.

Weight Watchers points for
the full Smashburger menu

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