Long John Silver's

Long John Silver's Ultimate Alaskan Pollock Sandwich® Nutrition Facts

A Long John Silver's Ultimate Alaskan Pollock Sandwich® contains 530 calories, 27 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ultimate Alaskan Pollock Sandwich® from Long John Silver's.

Long John Silver's Ultimate Alaskan Pollock Sandwich® Nutrition Facts


Serving Size	1 sandwich 206 g
Calories	530	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	8.0g	40%
Trans Fat	5.0g
Cholesterol	55mg	18%
Sodium	1500mg	63%
Total Carbohydrates	50g	17%
Dietary Fiber	3g	12%
Sugars	4g
Protein	21g	42%
Vitamin A		6%
Vitamin C		2%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 530 calories in a Ultimate Alaskan Pollock Sandwich® from Long John Silver's. Most of those calories come from fat (46%) and carbohydrates (38%).

To burn the 530 calories in a Ultimate Alaskan Pollock Sandwich®, you would have to run for 46 minutes or walk for 76 minutes.

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Customer ratings

According to our website visitors, a Ultimate Alaskan Pollock Sandwich® is not a healthy and nutritious option from Long John Silver's, with only 11% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ultimate Alaskan Pollock Sandwich® is healthy or not.

Is the Ultimate Alaskan Pollock Sandwich® healthy?

11% of voters think the Ultimate Alaskan Pollock Sandwich® is healthy.

Vote:

1 8

Does the Ultimate Alaskan Pollock Sandwich® taste good?

50% of voters think the Ultimate Alaskan Pollock Sandwich® tastes good.

Vote:

3 3

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Ultimate Alaskan Pollock Sandwich® from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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