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Long John Silver's Corn Cobbette w/ Butter Oil Nutrition Facts

Long John Silver's Corn Cobbette w/ Butter Oil Nutrition Facts

A Long John Silver's Corn Cobbette w/ Butter Oil contains 150 calories, 10 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Corn Cobbette w/ Butter Oil from Long John Silver's.

Long John Silver's Corn Cobbette w/ Butter Oil Nutrition Facts

Serving Size 1 cobbette 102 g
Calories 150 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 3g 6%
Vitamin A   2%
Vitamin C   2%
Calcium   0%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 150 calories in a Corn Cobbette w/ Butter Oil from Long John Silver's. Most of those calories come from fat (57%) and carbohydrates (35%).

To burn the 150 calories in a Corn Cobbette w/ Butter Oil, you would have to run for 13 minutes or walk for 21 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Corn Cobbette w/o Butter Oil (90 calories) instead.

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Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Corn Cobbette w/ Butter Oil from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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