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Long John Silver's Breadstick Nutrition Facts

Long John Silver's Breadstick Nutrition Facts

A Long John Silver's Breadstick contains 170 calories, 4 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breadstick from Long John Silver's.

Long John Silver's Breadstick Nutrition Facts

Serving Size 1 breadstick 58 g
Calories 170 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.0g 5%
Trans Fat 1.0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 170 calories in a Breadstick from Long John Silver's. Most of those calories come from carbohydrates (68%).

To burn the 170 calories in a Breadstick, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Breadstick from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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