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Long John Silver's Medium Mountain Dew® Nutrition Facts

Long John Silver's Medium Mountain Dew® Nutrition Facts

A Long John Silver's Medium Mountain Dew® contains 440 calories, 0 grams of fat and 116 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mountain Dew® from Long John Silver's.

Long John Silver's Medium Mountain Dew® Nutrition Facts

Serving Size 32 fl.oz.
Calories 440 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 116g 39%
Dietary Fiber 0g 0%
Sugars 116g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 440 calories in a Medium Mountain Dew® from Long John Silver's. Most of those calories come from carbohydrates (100%).

To burn the 440 calories in a Medium Mountain Dew®, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Small Mountain Dew® (270 calories) instead.

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Customer ratings

According to our website visitors, a Medium Mountain Dew® is not a healthy and nutritious option from Long John Silver's, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mountain Dew® is healthy or not.

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Does the Medium Mountain Dew® taste good?

 
 
80% of voters think the Medium Mountain Dew® tastes good.

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Weight Watchers points

27
SmartPoints
13
PointsPlus
27
Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 13 WW PointsPlus in a serving of Medium Mountain Dew® from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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