Long John Silver's

Long John Silver's Breaded Catfish Nutrition Facts

A Long John Silver's Breaded Catfish contains 300 calories, 17 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breaded Catfish from Long John Silver's.

Long John Silver's Breaded Catfish Nutrition Facts


Serving Size	1 piece
Calories	300	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	680mg	28%
Total Carbohydrates	26g	9%
Dietary Fiber	3g	12%
Sugars	0g
Protein	13g	26%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 300 calories in a Breaded Catfish from Long John Silver's. Most of those calories come from fat (49%) and carbohydrates (34%).

To burn the 300 calories in a Breaded Catfish, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, a Breaded Catfish is a healthy and nutritious option from Long John Silver's, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breaded Catfish is healthy or not.