Long John Silver's

Long John Silver's Baked Cod Nutrition Facts

A Long John Silver's Baked Cod contains 120 calories, 1 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baked Cod from Long John Silver's.

Long John Silver's Baked Cod Nutrition Facts


Serving Size	1 piece
Calories	120	See analysis
Calories From Fat	5
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	80mg	27%
Sodium	520mg	22%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g	52%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 120 calories in a Baked Cod from Long John Silver's. Most of those calories come from protein (95%).

To burn the 120 calories in a Baked Cod, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Baked Cod is a healthy and nutritious option from Long John Silver's, with 81% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Baked Cod is healthy or not.