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Long John Silver's Baked Potato Nutrition Facts

Long John Silver's Baked Potato Nutrition Facts

A Long John Silver's Baked Potato contains 297 calories, 0 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baked Potato from Long John Silver's.

Long John Silver's Baked Potato Nutrition Facts

Serving Size 1 piece
Calories 297 See analysis
Calories From Fat 3
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 361mg 15%
Total Carbohydrates 67g 22%
Dietary Fiber 8g 32%
Sugars 3g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   25%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 297 calories in a Baked Potato from Long John Silver's. Most of those calories come from carbohydrates (91%).

To burn the 297 calories in a Baked Potato, you would have to run for 26 minutes or walk for 42 minutes.

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Customer ratings

According to our website visitors, a Baked Potato is a healthy and nutritious option from Long John Silver's, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Baked Potato is healthy or not.

Is the Baked Potato healthy?

 
 
64% of voters think the Baked Potato is healthy.

Vote:  
9 5

Does the Baked Potato taste good?

 
 
71% of voters think the Baked Potato tastes good.

Vote:  
10 4

Weight Watchers points

9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Baked Potato from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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