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Long John Silver's Macaroni & Cheese Nutrition Facts

Long John Silver's Macaroni & Cheese Nutrition Facts

A Long John Silver's Macaroni & Cheese contains 150 calories, 6 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Macaroni & Cheese from Long John Silver's.

Long John Silver's Macaroni & Cheese Nutrition Facts

Serving Size 4 oz
Calories 150 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 6g 12%
Vitamin A   6%
Vitamin C   0%
Calcium   10%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 150 calories in a Macaroni & Cheese from Long John Silver's. Most of those calories come from fat (33%) and carbohydrates (51%).

To burn the 150 calories in a Macaroni & Cheese, you would have to run for 13 minutes or walk for 21 minutes.

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Customer ratings

According to our website visitors, a Macaroni & Cheese is a healthy and nutritious option from Long John Silver's, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Macaroni & Cheese is healthy or not.

Is the Macaroni & Cheese healthy?

 
 
63% of voters think the Macaroni & Cheese is healthy.

Vote:  
10 6

Does the Macaroni & Cheese taste good?

 
 
73% of voters think the Macaroni & Cheese tastes good.

Vote:  
11 4

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Macaroni & Cheese from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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