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Whataburger Apple & Cranberry Chicken Salad w/ Crispy Chicken Nutrition Facts

Whataburger Apple & Cranberry Chicken Salad w/ Crispy Chicken Nutrition Facts

A Whataburger Apple & Cranberry Chicken Salad w/ Crispy Chicken contains 495 calories, 20 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Apple & Cranberry Chicken Salad w/ Crispy Chicken from Whataburger.

Whataburger Apple & Cranberry Chicken Salad w/ Crispy Chicken Nutrition Facts

Serving Size 1 salad
Calories 495 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 65%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 710mg 30%
Total Carbohydrates 48g 16%
Dietary Fiber 10g 40%
Sugars 25g  
Protein 33g 66%
Vitamin A   211%
Vitamin C   15%
Calcium   36%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 495 calories in a Apple & Cranberry Chicken Salad w/ Crispy Chicken from Whataburger. Most of those calories come from fat (36%) and carbohydrates (38%).

To burn the 495 calories in a Apple & Cranberry Chicken Salad w/ Crispy Chicken, you would have to run for 43 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Apple & Cranberry Chicken Salad w/ Grilled Chicken (385 calories) instead.

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Customer ratings

According to our website visitors, a Apple & Cranberry Chicken Salad w/ Crispy Chicken is a healthy and nutritious option from Whataburger, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Apple & Cranberry Chicken Salad w/ Crispy Chicken is healthy or not.

Is the Apple & Cranberry Chicken Salad w/ Crispy Chicken healthy?

 
 
92% of voters think the Apple & Cranberry Chicken Salad w/ Crispy Chicken is healthy.

Vote:  
12 1

Does the Apple & Cranberry Chicken Salad w/ Crispy Chicken taste good?

 
 
88% of voters think the Apple & Cranberry Chicken Salad w/ Crispy Chicken tastes good.

Vote:  
14 2

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Whataburger Apple & Cranberry Chicken Salad w/ Crispy Chicken contains egg, gluten, milk and wheat. a Whataburger Apple & Cranberry Chicken Salad w/ Crispy Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Apple & Cranberry Chicken Salad w/ Crispy Chicken from Whataburger contains the following ingredients:

Romaine Lettuce. Apple Slices: Apples, ascorbic acid, (Vitamin C) to promote whiteness and calcium carbonate to maintain texture. Sweetened Dried Cranberries: Cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Fully Cooked Grilled Chicken: Boneless, skinless chicken breast, water, seasoning (salt, maltodextrin, spice, dehydrated cilantro, natural smoke flavor, grill flavor [from Hydrogenated cottonseed and soybean oil], modified corn starch, corn syrup solids, spice extractives, artificial flavor), soybean oil, seasoning (modified food starch [modified corn starch], salt, flavoring), sodium phosphates. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added.

Weight Watchers points

18
SmartPoints
13
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Apple & Cranberry Chicken Salad w/ Crispy Chicken from Whataburger.

Weight Watchers points for
the full Whataburger menu

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