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Whataburger Apple & Cranberry Salad Nutrition Facts

  Voted a healthy and tasty option.
Whataburger Apple & Cranberry Salad Nutrition Facts

A Whataburger Apple & Cranberry Salad contains 255 calories, 10 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Apple & Cranberry Salad from Whataburger.

Whataburger Apple & Cranberry Salad Nutrition Facts

Serving Size 1 salad
Calories 255 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 230mg 10%
Total Carbohydrates 36g 12%
Dietary Fiber 10g 40%
Sugars 25g  
Protein 8g 16%
Vitamin A   211%
Vitamin C   15%
Calcium   28%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 255 calories in a Apple & Cranberry Salad from Whataburger. Most of those calories come from fat (34%) and carbohydrates (54%).

To burn the 255 calories in a Apple & Cranberry Salad, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Apple & Cranberry Salad is a healthy and nutritious option from Whataburger, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Apple & Cranberry Salad is healthy or not.

Is the Apple & Cranberry Salad healthy?

 
 
91% of voters think the Apple & Cranberry Salad is healthy.

Vote:  
51 5

Does the Apple & Cranberry Salad taste good?

 
 
86% of voters think the Apple & Cranberry Salad tastes good.

Vote:  
50 8

Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Whataburger Apple & Cranberry Salad contains milk. a Whataburger Apple & Cranberry Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Apple & Cranberry Salad from Whataburger contains the following ingredients:

Romaine Lettuce. Apple Slices: Apples, ascorbic acid, (Vitamin C) to promote whiteness and calcium carbonate to maintain texture. Sweetened Dried Cranberries: Cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Fully Cooked Grilled Chicken: Boneless, skinless chicken breast, water, seasoning (salt, maltodextrin, spice, dehydrated cilantro, natural smoke flavor, grill flavor [from Hydrogenated cottonseed and soybean oil], modified corn starch, corn syrup solids, spice extractives, artificial flavor), soybean oil, seasoning (modified food starch [modified corn starch], salt, flavoring), sodium phosphates. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added.

Weight Watchers points

12
SmartPoints
6
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus in a serving of Apple & Cranberry Salad from Whataburger.

Weight Watchers points for
the full Whataburger menu

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