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Whataburger Chicken Garden Salad w/ Crispy Chicken Nutrition Facts

Whataburger Chicken Garden Salad w/ Crispy Chicken Nutrition Facts

A Whataburger Chicken Garden Salad w/ Crispy Chicken contains 400 calories, 20 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Garden Salad w/ Crispy Chicken from Whataburger.

Whataburger Chicken Garden Salad w/ Crispy Chicken Nutrition Facts

Serving Size 339g
Calories 400 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 65%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 730mg 30%
Total Carbohydrates 22g 7%
Dietary Fiber 9g 36%
Sugars 3g  
Protein 34g 68%
Vitamin A   313%
Vitamin C   33%
Calcium   37%
Iron   16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 400 calories in a Chicken Garden Salad w/ Crispy Chicken from Whataburger. Most of those calories come from protein (34%) and fat (45%).

To burn the 400 calories in a Chicken Garden Salad w/ Crispy Chicken, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Chicken Garden Salad w/ Grilled Chicken (290 calories) instead.

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Customer ratings

According to our website visitors, a Chicken Garden Salad w/ Crispy Chicken is a healthy and nutritious option from Whataburger, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Garden Salad w/ Crispy Chicken is healthy or not.

Is the Chicken Garden Salad w/ Crispy Chicken healthy?

 
 
78% of voters think the Chicken Garden Salad w/ Crispy Chicken is healthy.

Vote:  
28 8

Does the Chicken Garden Salad w/ Crispy Chicken taste good?

 
 
82% of voters think the Chicken Garden Salad w/ Crispy Chicken tastes good.

Vote:  
23 5

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Whataburger Chicken Garden Salad w/ Crispy Chicken contains egg, gluten, milk and wheat. a Whataburger Chicken Garden Salad w/ Crispy Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Garden Salad w/ Crispy Chicken from Whataburger contains the following ingredients:

Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

Weight Watchers points

13
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Chicken Garden Salad w/ Crispy Chicken from Whataburger.

Weight Watchers points for
the full Whataburger menu

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